Shoes first
Padel is all short sprints and quick side steps, so shoes are the one thing worth getting right.
- Best: padel shoes, or tennis shoes with a herringbone or omni sole. They grip the court and support your ankles when you change direction.
- Fine for a first game: any clean indoor trainers with a flat, grippy sole.
- Avoid: running shoes, which are built for going forwards rather than side to side.
What to wear
- Breathable sports kit you can stretch and reach in
- A layer for between games. Indoor courts can be chilly in winter, and you’ll be off court for a while between games
- Sports socks
- A hair tie or sweatband if you need one
What to bring
- A water bottle
- A towel if you’d like to shower. Many venues have showers, and our event pages say what’s there
- A fresh top for the clubhouse afterwards
- Not much else: phone, card, keys
Do I need my own racket?
Not to start. Most clubs hire rackets, and at our events rackets and balls are provided, though you’re welcome to bring your own. If you catch the bug, a beginner-friendly racket is round, fairly light, with the balance near the handle. Try a few at a club before you buy.
Last checked . Questions? DM @matchedxsingles or email hello@matchedxsingles.co.uk.